Discover IBT
A Gentle Path: Regulation, Self-Awareness, and Resilience.
The Core
Introspective Breathwork Therapy explores and integrates internal states. It facilitates the coherence of physiological and cognitive processes, activating your body's adaptive capacity for healing and growth.
Conscious Connected Breath
Conscious Connected Breathing (CCB) is a foundational technique using a continuous, circular rhythm. This pattern engages the parasympathetic nervous system, promoting calm and balance. CCB bypasses superficial mental activity to access deeper physiological and psychological layers for healing.
Session Experience
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Focused Breathing: You'll engage in a focused breathing rhythm, typically for 30 to 60 minutes. This active style encourages internal exploration and insight.
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Curated Soundscape: Each session is supported by a carefully selected soundscape, designed to deepen immersion and enhance your experience.
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Personal Comfort: While most individuals choose to lie down, your position is entirely flexible, based on what feels most comfortable and supportive for you.
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Complete Session Journey: Your session includes dedicated time for preparation beforehand and ample space for integration and discussion afterward, extending beyond the active breathing period.
The Benefits
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Nervous System Regulation: Rebalance the autonomic nervous system, enhancing parasympathetic activity and Heart Rate Variability (HRV)—a key indicator of your body's resilience.
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Enhanced Presence: Cultivate focus and inner calm by influencing brainwave patterns.
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Internal Processing: Safely integrate experiences by modulating brain activity to shift internal states.
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Self-Discovery: Gain insights and deepen self-understanding, enhancing self-awareness and adaptive responses.
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Adaptive Capacity: Strengthen self-regulation and build resilience by influencing brain regions vital for navigating stress.
Is Introspective Breathwork Right for You?
Introspective Breathwork offers a direct, somatic, experiential path to optimized well-being, especially if traditional talk therapy has been less effective.
1 hr 30 min
FAQs
Who finds benefit in this work?
For individuals seeking deeper connection, a renewed sense of self, or who feel a sense of missing a vital connection. From daily stress to complex emotional journeys, a trauma-aware, safe space is offered.
Is this approach trauma-aware?
Yes, absolutely. My approach is deeply trauma-aware, informed by ongoing practitioner training in Introspective Breathwork Therapy. The space is crafted to ensure your comfort, safety, and complete autonomy, with no pressure to go beyond what feels right for your system.
What happens in a session?
A brief check-in starts, followed by a period of guided breathing. While support is provided, your journey is deeply client-led, inviting you to trust your body's guidance. The session concludes with quiet integration time. Each experience is tailored to your needs.
Where do sessions take place?
1:1 breathwork sessions are offered virtually or in-person in Corpus Christi, TX from the comfort of your own space.
Is prior experience required?
Not at all. You'll be guided step-by-step, with constant encouragement to listen to your body's needs. Your full autonomy and comfort are central to the process.
Is breathwork suitable for everyone?
The suitability of breathwork can be very personal. We can thoroughly discuss if this approach is the right fit for you during a complimentary connection call.