UNApologetic AUDAcity
Embrace your breathwork journey with unapologetic audacity to confidently reclaim comfort and wholeness within the body.
Path to UNAAUDA
Hi, I'm Ash. Having personally explored numerous trauma modalities, I found Introspective Breathwork the most profoundly beneficial and least aggressive path for deep healing. At UNAAUDA, this practice is built on a decade of observing diverse breathwork techniques' capacity to facilitate profound internal shifts and clearer pathways. A pivotal 2022 physical accident solidified my calling to share this transformative practice, as my own healing journey demonstrated its direct body and mind effects. I prioritize addressing root causes, fostering space to listen to the body's intrinsic signals and trusting its adaptive capacity, without force or expectation.
At UNAAUDA, my approach to healing is built on a deep foundation in breathwork, coupled with current practitioner training in Introspective Breathwork Therapy. This training will culminate in certification with the Global Professional Breathwork Alliance (GPBA) and One Breath Institute, affirming my commitment to rigorous standards. My work is informed by both personal journey and research, demonstrating how Introspective Breathwork facilitates profound internal shifts, nervous system regulation, and a clearer path forward.
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While many trauma treatments are available, like EMDR or psychedelics, Introspective Breathwork Therapy offers a uniquely safe, natural, and non-altering way to process deep internal states. Through extensive personal experience exploring various modalities, I've found Introspective Breathwork to be the most overall beneficial and less aggressive path for deep internal integration and restoration.
Step Into Unapologetic Audacity to Regulate, Integrate, and Thrive
UNAAUDA invites you to connect deeply with the breath as a pathway to well-being and truth, leveraging the impact on nervous system regulation. If this resonates, book a session to begin your personal journey toward discovery and true comfort.